These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.

When doing these practices, a light stomach is recommended - 1.5 hour gap after food.

Instructions are available in different languages. Here you can access the instructions in English (above) and French (below).